Just in case you need to hear this: You don’t need to lose weight. Not to be happy. Not to fall in love. Not to get the job of your dreams. If you want to lose weight to get healthier? Great. Just know that body size isn’t the end-all, be-all of determining your health. Feeling good and taking care of your body is the goal—and that can look like a lot of different things.
But if you want to make some healthy changes to your diet or if you want to lose some fat, committing to a diet plan can really help.
To help you get started, Dr Nicholas Harris from London has presented a 28 day diet plan and Addy Healing Hands has modified it according to Indian conditions.