YOGA / SESSION 17 / SELF LOVE

SELF-LOVE HOME PRACTICE

?Practice good self-care.
To boost happiness and self-love nourish yourself daily through healthy activities, tasty healthy foods, exercise, proper sleep and doing something that feels good and exciting.

?Become mindful.
Pay attention to your inner self in a particular way: on purpose, in the present moment, non-judgmentally, use meditation. Listen to yourself, observe, know what your body and mind tells, feel your needs and wants.

?Forgive yourself.
Every emotion we have serves a purpose. Remember that it’s okay to feel guilty. Mistakes help us evolve into better people. Know that this error doesn’t define you. Learn from your mistake.

?Set boundaries.
Love yourself enough to set limits or say no when people or activities deplete or harm you physically or emotionally. Teach people how to treat you.

?Live with purpose.
Drop the victim mentality and take ownership of your life. No more pointing the finger at others or blaming your circumstances.

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